Diabetes-Friendly Meal Delivery

Take the guesswork out of mealtime.

Eating well with diabetes can mean thinking about carbohydrates, fiber, protein, fats, sodium and portion sizes—meal after meal.

Good Measure Meals does the planning and cooking for you.

Our diabetes-friendly prepared meals are designed by Registered Dietitian Nutritionists using evidence-based nutrition recommendations for people with diabetes.

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What Makes a Meal Diabetes-Friendly?

Our Registered Dietitian Nutritionists use defined nutrition standards from the Academy of Nutrition and Dietetics and the American Diabetes Association to create balanced meals designed with diabetes-friendly eating in mind.

Each Diabetes-Friendly meal provides:

475–525 calories • 53–65g carbohydrates • ≥8g fiber • ≥9g protein • ≤20.8g fat • ≤5.2g saturated fat • ≤663mg sodium

We pay particular attention to carbohydrates, fiber, protein, fats, sodium and portion size—taking some of the nutrition math out of mealtime.

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How Can Good Measure Meals Help With Diabetes?

Spend less time planning meals.

Skip the nutrition math, grocery shopping, prep and cooking with convenient meals designed around diabetes-friendly nutrition principles.

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Know what's in your meal.

Clear nutrition information makes it easier to understand what you're eating and choose meals that fit your individual needs.

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Get support from an RDN.

Not sure which meals are right for you? Our in-house Registered Dietitian Nutritionists can help you navigate your options.

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Diabetes-Friendly Meals Delivered to Your Door

Choose the meals that work for you and have them conveniently delivered.

Frequently Asked Questions About Diabetes-Friendly Meals

Are Good Measure Meals designed for people with diabetes?

Yes. Our diabetes-friendly meals are designed by Registered Dietitian Nutritionists and incorporate evidence-based nutrition recommendations for people with diabetes.

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Can I talk to a dietitian before ordering?

Yes. Good Measure Meals offers a free 10-minute introductory consultation with one of our Registered Dietitian Nutritionists.

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What do diabetes-friendly meals taste like?

Nutrition matters—but so does enjoying your food. Our goal is to make it easier to eat meals that are both delicious and designed with your health needs in mind.

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Ready to Make Mealtime Easier?

Every meal that comes out of our kitchen is delicious, diabetes-friendly, and heart-healthy, custom designed by our Registered Dietitian Nutritionists.

Find delicious, prepared meals designed with diabetes-friendly nutrition in mind.

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