Finding Healthy Resources

Food and Emotions: Are they Related?

Written by Patricia Perez Asuaje, Graduate Student in Dietetic, Coordinated Program


Do you celebrate your birthday with a cake? Have you told yourself you deserve a treat because you did something good? Do you eat more when you are stressed? Or don’t eat when you are nervous? If you answered yes to at least one of these questions, then you have experienced emotional eating. Before you punish yourself for doing something “wrong,” take a pause to reflect on this.

Getting Social With Nutrition

Are you slightly envious of the foods you see on social media? The foods in your feed are always so vibrant, colorful, and health-conscious. Many of the foods look heavenly! If you’d like to learn more tips on how to make foods more nutritious and instagrammable, read on.

Celebrate National Nutrition Month with a World of Flavors!

Written by Miriam Stein

One thing that every culture worldwide shares is a variety of plant-based foods, especially produce. However, each culture is unique in their preparation methods and the produce they pick.

Chili Day for a Chilly Day!

Chili - a meal filled with nutrients and perfect to warm the soul. Recipe included!

Written by: Alex Alvarez - Dietetic Intern with Lenior-Rhyne University

November is Diabetes Awareness Month!

A Guide to Snacking Smarter

Written by a Georgia State University Dietetic Intern

We can make snacking align with our health goals and work to our advantage with the following tips.