Getting Social With Nutrition

Are you slightly envious of the foods you see on social media? The foods in your feed are always so vibrant, colorful, and health-conscious. Many of the foods look heavenly! If you’d like to learn more tips on how to make foods more nutritious and instagrammable, read on.

Read More

Celebrate National Nutrition Month with a World of Flavors!

Written by Miriam Stein

One thing that every culture worldwide shares is a variety of plant-based foods, especially produce. However, each culture is unique in their preparation methods and the produce they pick.

Read More

Chili Day for a Chilly Day!

By: Alex Alvarez - Dietetic Intern with Lenior-Rhyne University 

Chili - a meal filled with nutrients and perfect to warm the soul. Recipe included!

Written by: Alex Alvarez - Dietetic Intern with Lenior-Rhyne University

Read More

November is Diabetes Awareness Month!

By: Life University Dietetic Intern

With November being Diabetes Awareness Month, and November 14th being World Diabetes Day, there’s no better time than now to educate yourself on diabetes and understand the steps you can take towards prevention

Read More

A Guide to Snacking Smarter

Written by a Georgia State University Dietetic Intern

We can make snacking align with our health goals and work to our advantage with the following tips.

Read More

A Year Unlike Any Other.

By: Alexandra Alford MS-MPH, RDN, LD

Though no one needs to be reminded of the challenges of the past year, it has been one for the books for Open Hand and Good Measure Meals (GMM).

Read More