Let's Talk About Ditching the Diet Mentality
What does it mean to have ties to the "weight loss industry" but despise what this industry has come to represent? Here are some of our thoughts and beliefs as we navigate.
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RECIPE: Grilled Peach & Pepper Skewers
Grilling fruits? Yes, please! Better yet, try grilling fruits...with veggies...on skewers as an ultimate backyard toast to the summer.
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Chocolate Waffles & The Future of Food
In this month's RDN, Dietitian Michelle gives her favorite recipe, what she's currently "digging" in the podcast realm, and insights into the future of sustainable food systems.
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Finding Exercise You Enjoy
What happens if you focus on finding joy, energy and stress relief as you move your body, instead of burning calories, fat and fitting into those skinny jeans?
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