Eat to Ease: Nutrition for Migraine
According to the American Migraine Foundation, migraine affects 39 million people in the United States and 1 billion worldwide. About half of people report having food-related triggers, but trying to pinpoint specific foods that trigger or prevent migraine attacks can be complicated. Let our team arm you with some important foundational knowledge!
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Say Goodbye to Counting Sheep: Eat Your Way to Better Sleep
Not getting adequate rest can result in difficulties with concentration, mood swings, irritability, impaired immunity, and an increased risk for chronic illnesses like diabetes and heart disease. Now are you more tempted to nap-flix and chill? If you find yourself overwhelmed before bed, rally the sleep hygiene dream team starting with nutrition--the real MVP!
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Fuel Your Defenses, One Meal at a Time
Winter is knocking, and as the chill sets in, our bodies become prime targets for the pesky cold, flu, and other respiratory gremlins. The struggle is real, but fear not! By making a few clever tweaks to your diet, you can give those sniffles the boot! Bring it on, winter!
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Listen To Your Gut: Incorporating Probiotics & Prebiotics
May is National Digestive Diseases Awareness Month, so let's gut to the bottom of how to best support digestive health with probiotics and prebiotics. Collectively, there are 100 trillion good and bad bacteria that make up our gut microbiota. Sound a little scary? Well stomach your fears, because research supports incorporating probiotic and prebiotics regularly can increase and maintain the good bacteria.
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The Buzz about Liquid Gold: 4 Health Benefits of Honey
This golden nectar is the bee's knees! We are celebrating honey’s buzz-illion benefits. Keep reading for four that are positively un-bee-lievable!
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You Scream, I Scream: The Scoop on Balanced Ice Cream
It’s getting hot…real hot…the type of hot that allows you to fry eggs sunny-side-up on the sidewalk. When it gets this hot, nothing is sweeter than a heaping scoop of ice cream. But did you know that this frozen treat can also be nutritious?
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