The Joy of Soy: A Plant Forward Approach to Blood Sugar Balance
Say hello to soybeans! This East Asian legume superhero packs a nutrient-dense punch with plant protein, fiber, healthy fats, magnesium, iron, folate, calcium, and a splash of vitamins A and K. Are you an edamame enthusiast or a tofu aficionado? Perhaps a miso maven or soymilk supporter? These soy sensations come loaded with a feast of health perks for your blood sugar levels. Keep reading to dive in and uncover more soy science magic!
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Holiday Baking with Diabetes
November is National Diabetes Month. Diabetes is a chronic disease characterized by uncontrolled blood sugar. In Georgia, about 1 million (12.4% of the population) have diabetes with 230,000 undiagnosed. With the holidays approaching, maintaining healthy behaviors can seem impossible. No need to fear, your favorite nutrition experts are here! We are here to support you whether you have been diagnosed with diabetes or are just concerned with managing your blood sugar levels.
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November is Diabetes Awareness Month!
With November being Diabetes Awareness Month, and November 14th being World Diabetes Day, there’s no better time than now to educate yourself on diabetes and understand the steps you can take towards prevention
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