Surviving Shelter-in-Place
How "finding healthy" during COVID-19 quarantine ended up looking a lot like setting boundaries with time for Dietetic Intern Aubrey Allred.
With so much (mis)information out there, it’s hard to know what’s right when it comes to common sense nutrition! Here you'll find great subject matter related to general nutrition and wellness, simple recipes and meal planning tips that we hope makes staying healthy easy and fun!
With so much (mis)information out there, it’s hard to know what’s right when it comes to common sense nutrition! Here you'll find great subject matter related to general nutrition and wellness, simple recipes and meal planning tips that we hope makes staying healthy easy and fun!
Good stuff to help keep you on track!
How "finding healthy" during COVID-19 quarantine ended up looking a lot like setting boundaries with time for Dietetic Intern Aubrey Allred.
If your healthy balance doesn't extend beyond your plate, it's time to check in on some important rhythms.
Meet Ciji Townsend, one of our favorite local ambassadors of *balance*. Senior Manager of Internal Communications at Cox Communications by day, Ciji is a true wellness advocate with her holistic lifestyle. Join us for a Q&A, plus read Ciji's thoughts on her GMM plan!
Facebook groups don't count. We're talking about the support we all crave (that exists!) but that few actually capitalize upon.
What happens if you focus on finding joy, energy and stress relief as you move your body, instead of burning calories, fat and fitting into those skinny jeans?
This type of intimacy is essential to building authentic relationships and experiencing the fullness of life on a moment-by-moment basis.