The Joy of Soy: A Plant Forward Approach to Blood Sugar Balance
Say hello to soybeans! This East Asian legume superhero packs a nutrient-dense punch with plant protein, fiber, healthy fats, magnesium, iron, folate, calcium, and a splash of vitamins A and K. Are you an edamame enthusiast or a tofu aficionado? Perhaps a miso maven or soymilk supporter? These soy sensations come loaded with a feast of health perks for your blood sugar levels. Keep reading to dive in and uncover more soy science magic!
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Kidney Health 101: Filtering the Facts
In most people, kidneys function as well-oiled machines. But in some people, the kidneys start to lose their function slowly and can’t keep up with the body’s demands. This is known as Chronic Kidney Disease (CKD), and we can make lifestyle changes to slow down the damage!
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Cooking Up Love, One Oxytocin Boost at a Time
Oxytocin, the "love hormone" produced by the hypothalamus in the brain, helps us experience feelings of trust, empathy, and connectedness. Childbirth, breastfeeding, and intimacy are stimulants that signal a release of oxytocin into the bloodstream from the pituitary gland where oxytocin is stored. But did you know that there are other ways to enhance this euphoric feeling with food?
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No Cook Winter Dinners
Cooler temperatures and shorter days have you dreading meal prep? Still want to focus on maintaining balanced nourishment this winter, but are not sure where to start? Break the ice with our recommendations to create an un-brr-lievable array of winter-winter no-cook dinners!
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Fuel Your Defenses, One Meal at a Time
Winter is knocking, and as the chill sets in, our bodies become prime targets for the pesky cold, flu, and other respiratory gremlins. The struggle is real, but fear not! By making a few clever tweaks to your diet, you can give those sniffles the boot! Bring it on, winter!
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Food Trends for 2025
The new year is here and it’s the season of fresh beginnings and cheer! Mood-enhancing mocktails, vegan fish, dirty soda, and egg flights are soooo last year. Keep reading to stay one step ahead and ride the delicious wave of food fun rolling in for 2025!
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