Finding Healthy Resources

With so much (mis)information out there, it’s hard to know what’s right when it comes to common sense nutrition! Here you'll find great subject matter related to general nutrition and wellness, simple recipes and meal planning tips that we hope makes staying healthy easy and fun!

With so much (mis)information out there, it’s hard to know what’s right when it comes to common sense nutrition! Here you'll find great subject matter related to general nutrition and wellness, simple recipes and meal planning tips that we hope makes staying healthy easy and fun!

Good stuff to help keep you on track!

We hope you will take advantage of the wealth of nutrition knowledge found in the following blog posts by our highly experienced team of Registered Dietitian Nutritionists (RDNs). Keep an eye out for fresh new content as our RDNs continue to build out the blog in support of your health and wellness journey!

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Winter Holiday Food Traditions Make the World Go Round
By: Aizya Ali, RDN, LD Jeremy Douglas - Dietic Intern with Life University
When I say “holiday dinner” what images come to mind? Perhaps family, friends, and food? Lots and lots of food! But what does that food look like? You may reminisce on warm memories of an American Christmas dinner laden with roasted turkey and cornbread dressing, buttermilk mashed potatoes, brown gravy, cranberry sauce, and a vegetable medley. But there are many other cultures around the world that have their own unique traditions when it comes to what they eat during this special time of year.
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