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Find Meals for Your Health Needs
Healthy eating isn't one-size-fits-all.
Whether you're managing a chronic condition, recovering from a health event, working to reduce your risk of nutrition-sensitive disease, or simply trying to eat well, Good Measure Meals makes it easier to find prepared meals that fit your needs.
Our meals are designed by Registered Dietitian Nutritionists and delivered to your door.
Not sure where to start? Explore your options by health need below.
Eating for Diabetes
Find meals designed with carbohydrates, fiber, lean protein, healthy fats, sodium and portion size in mind.
Eating for Heart Health
Support a heart-healthy eating pattern with meals designed with nutrients such as sodium and saturated fat in mind.
Eating for Kidney Health
Finding convenient meals that fit kidney-related nutrition needs can be challenging. Explore prepared meals designed with kidney-friendly nutrition principles in mind.
Easier-to-Eat Meals
For people who have difficulty chewing or need softer foods, our Mechanical Soft options provide meals with modified textures while keeping nutrition and enjoyment in mind.
Larger Portions
Our Larger Portions line offers a simple way to get more of the meals you love for less. When we have extra inventory, we make these larger-sized entrées and sides available at special discounted prices.
Not Sure Which Meals Are Right for You?
Ask a Registered Dietitian.
Our in-house Registered Dietitian Nutritionists can help you understand which Good Measure Meals options may best fit your health needs, preferences and lifestyle.
You can find meals that fit a variety of dietary preferences and nutrition goals. Book a FREE ten minute consult with one of our Registered Dietitian Nutritionists, and we'll help you find the right meals for your needs.
Accredited by the Food is Medicine Coalition
The Food is Medicine Coalition (FIMC) is a national coalition of nonprofit organizations dedicated to providing equitable access to medically tailored meals, groceries, and nutrition support to individuals living with severe and chronic illnesses. Open Hand is a charter member, and a proudly accredited agency. This accreditation means Open Hand and GMM are committed to ongoing excellence in our service delivery and shows that we:
- Conduct regular assessment of our clients’ nutritional needs
- Customize every meal to align with specific medical conditions
- Adhere to food safety protocols, HIPAA protections, and clinical documentation standards
- Enact ongoing quality improvement measures
- Integrate volunteer support
- Abide by a customer-centered model rooted in dignity and respect
Nutrition Guidelines for Good Measure Meals
Every Good Measure Meal is designed by Registered Dietitian Nutritionists using defined nutrition standards from the American Diabetes Association (ADA) and the American Heart Association (AHA)to make balanced, nutritious eating easier.
Our standard meals—which meet our Diabetes-Friendly and Heart-Healthy nutrition guidelines—provide approximately:
475–525 calories • 53–65g carbohydrates • ≥8g fiber • ≥9g protein • ≤20.8g fat • ≤5.2g saturated fat • ≤663mg sodium
Kidney-Friendly and Mechanical Soft Nutrition Guidelines
Our Kidney-Friendly meals follow modified nutrition guidelines, according to the National Kidney Foundation (NKF) and the International Dysphagia Diet Standardization Initiative (IDDSI), including specific limits for protein, sodium and potassium.
Each Kidney-Friendly meal provides approximately:
505–550 calories • 54–64g carbohydrates • ~8g fiber • ≤30g protein • ≤23g fat • ≤6.7g saturated fat • ≤655mg sodium • ≤643.21mg potassium
Note: All our meals fall within +/- 10% of these ranges.
What do medically tailored meals cost?
When you subscribe today, get bulk order discounts: the more you buy, the more you save!
Subscribers get our best deals, and when you order 3 meals a day you can pay as little as $10.00 per meal. Plus, subscribers earn $15 off every 4th consecutive order. Subscribers can always skip a week of deliveries when needed, too!
