OUR MEALS
What types of meals does Good Measure Meals offer?
We offer three types of meal selections. All meals are in the 475-525 calorie range, heart-healthy, and diabetic-friendly.
1) Our Healthy Balance option -- the cornerstone of our offerings -- features a little bit of all the best variety in fresh flavors and lean proteins. Our Healthy Balance meals represent a little personality and flair from each of the food-loving members of our team. Depending on the season, you may see breakfast tacos, shrimp and grits, chicken and waffles, beef stir fry, or a classic turkey sandwich – each re-imagined to be healthier and tastier.
2) Our Vegetarian option features creative recipes and plant-based proteins that take center stage with the freshest produce of the season. We love developing menus for our notoriously adventurous vegetarian friends. Whether you love Red Peanut Curry, Raspberry Pancakes, or Falafel with Tzatziki sauce, our meals highlight the best of each season’s flavors.
3) Our RX meals include mechanical soft and kidney-friendly options for those with chronic conditions or other health issues who can benefit from eating delicious meals that also meet their condition-specific nutrition criteria. Our home delivery makes it easy and convenient for anyone who may be challenged by shopping, preparing and enjoying meals that are most appropriate for their chronic conditions.
Are Good Measure Meals approved by dietitians?
Yes. Our meals are developed in collaboration with registered dietitian nutritionists to help support overall health and wellness. All of our meals are designed to meet nutrition standards for heart health, diabetes management, and other health goals.
How much does Good Measure Meals cost?
Our meal prices are dependent on how many meals you order. They range from $10.00 to $14.15 per meal. For more details, check out the PRICE GUIDE.
What are Special Features?
Our Special Features are a part of our Add-Ons. You can think of it as our GMM Test Kitchen – a place where you can customize your order with special menu items not available on our regular menu. Enjoy new meals with a little spice. Perhaps a new veggie option, downhome favorite, or side item. You may also see meals that used to be on the main menu!
You’ll see this feature under the Add-Ons category at the top of the Customized Menu. Simply remove a meal from your cart and replace it with any Special Feature you would like to try. Special Features are only available for a limited time**. Some of your favorites may be added to our regular menu especially if you Rate Your Meal by scanning the QR Code on your meal label. As always, your input is incredibly valuable to us!
**When a Special Feature is no longer available, you'll see a new Special Feature in its place!
What are Good Measure Meals' Larger Servings?
Larger Servings are some of your favorite meal components, with more servings (4-6 servings) for you and your family or to enjoy throughout the week.
Larger Serving orders are One Time Only. They are not available on a recurring basis and will not be automatically included in your upcoming recurring deliveries.
To add Larger Serving Items to upcoming deliveries on a Recurring Order, log into your Account Dashboard, click Manage Order, select Larger Servings in the header bar and select your options. Your cart will separate your Individual Meals from your one time Larger Serving Items. Larger Serving Items are not available on a recurring basis and will not be automatically included in other upcoming recurring deliveries.
Can I eat from Good Measure Meals if I have a food allergy?
If you have a life-threatening food allergy, we cannot guarantee that there will be no cross-contamination, and therefore do not recommend you use our meals in your health journey.
However, we will offer you the ability to set dietary preferences so that you can exclude added nuts, shellfish or other items from your menu selections. But again, please note that your meal will be prepared in the same kitchen where these items may be present.
Are your meals frozen or fresh?
Our meals are prepared fresh and delivered frozen to help preserve quality, flavor, and nutritional value. Freezing also allows customers to enjoy meals when it's most convenient for their schedule.
How long do Good Measure Meals last in the freezer?
After our meals are freshly prepared, they are packed with that day’s date and frozen. Frozen meals can be enjoyed within 6 months of pack date printed on the meal cover for best quality.
How do I heat my Good Measure Meals?
We prepare your meals fresh in our kitchen and freeze them for a one-time delivery. When meals arrive, place meals you plan to enjoy within 48 hours in the refrigerator and place all remaining meals in the freezer for safekeeping. Meals do not have to be defrosted in the refrigerator but heating and eating, but they will heat more evenly.
Microwave instructions:
Heat in the microwave in 30 second increments until food reaches 165°F and is steaming hot (usually 1 – 4 minutes). Click here for detailed instructions.
Oven Instructions:
Preheat to 350 degrees F. Heat until internal temperature reaches 165 degrees F, typically 5—20 minutes. Stir halfway through to ensure even heating. Covering food may also assist with even cooking and retaining moisture. Click here for detailed heating instructions, helpful tips on thawing meals, and information for removing contents that are not intended to be heated.
Can I recycle Good Measure Meals' packaging materials?
Cardboard, liners, clean plastic trays & film may be picked up via curbside recycling. Each insulated panel will melt under water (video) or can be used as compost after removing it from the plastic sleeve, which itself can be recycled with your plastic shopping bags. After rinsing and drying the plastic trays and film, we recommend dropping those off at Center for Hard to Recycle Materials (CHaRM), located at 1110 Hill Street SE, Atlanta, GA 30315, and open for drop-offs on Tuesdays, Thursdays & Saturdays, 9:00 am – 2:00 pm, by appointment only. Call 404-600-6386 or visit https://livethrive.org/charm/.
What ingredients do you use?
We prioritize high-quality ingredients including lean proteins, vegetables, fruits, whole grains, legumes, and heart-healthy fats. Our culinary and nutrition teams work together to create meals that are both nutritious and delicious.
Do you offer vegetarian meals?
Yes. We offer a variety of vegetarian meals and plant-forward options throughout our menu. Availability may vary seasonally, so we encourage customers to browse our current offerings online.
Do you offer high-protein meals?
Yes. Many of our meals feature lean, high-quality protein sources such as chicken, turkey, fish, legumes, and other nutrient-dense ingredients. Customers looking for high-protein meal delivery can find a variety of options on our menu.
Are your meals gluten-free?
We offer select meals that do not contain gluten ingredients. However, because our meals are prepared in a shared kitchen, we cannot guarantee a completely gluten-free environment. Customers with celiac disease or severe gluten sensitivities should contact us for additional information.
MANAGING YOUR ACCOUNT
What does my Good Measure Meals' subscription include?
Your Subscription comes chock full of goodies!
- Meals as low as $9.50 up to $13.65; five meal minimum. For more details, check out the PRICE GUIDE.
- 4 separate weekly menus that are completely customizable.
- Skip week confirmation - Ability to skip your order 2 weeks in advance
- Feel free to make any changes to your menu up to 3 days before your scheduled delivery day, by 11pm
- Weekly Order reminder
You will receive a weekly reminder giving you almost 48 hours to make any changes or skip/cancel your meals before your credit card gets charged.
- Add-Ons (One Time Order Only) will not repeat in the 4 week rotation
- Free 10 Minute 1-on-1 Nutrition Consult.
What is Good Measure Meals' loyalty program?
Customers will receive $15 after every fourth consecutive order with our Good Measure MealsTM loyalty program!
How many meals will I be able to order from Good Measure Meals?
You can choose 5, 10, 15 or 21 meals at a time. Mix and match any way you'd like. Want to order just lunches, or only breakfast and dinner? We've got you covered. You can even order duplicate meals if you so choose -- we’ve got you covered!
Our intention is for you to have full flexibility in how you order your meals. We'll also provide you with the option to select "Chef's Choice" and have us pick your meals for you.
Orders can be fulfilled within 3 business days. You have until 11PM to place your order each day.
How do I manage my Good Measure Meal menus?
Updating your menus is simple!
Log into your account and click on Manage Order
From Manage Order you will see all four of your menus with their delivery date.
When is Good Measure Meals' order deadline day and time?
Each delivery day has a different order deadline day. You can change your menu and skip or cancel your meals before 11 PM on:
MONDAY, if your delivery is THURSDAY,
TUESDAY, if your delivery is FRIDAY,
WEDNESDAY, if your delivery is MONDAY,
THURSDAY, if your delivery is TUESDAY,
FRIDAY, if your delivery is WEDNESDAY.
What if I miss the deadline to cancel?
You can call GMM Customer Experience or email a request to cancel delivery. A fee of 10% of the cost of the order will be applied for all late cancellations up to 4PM the day before the delivery. No full/partial refunds will be given after 4PM the day before delivery.
Can I skip a week of Good Measure Meal orders?
Our service is very flexible. If you need to skip a week of meals for any reason, from your Account Portal at least 3 business days prior to delivery to avoid a 10% late cancellation fee, click Skip/Resume Deliveries, then click the week you would like to skip.
When will I be charged for my Good Measure Meals order?
Your account will be charged at 11PM, three business days prior to delivery.
Please note: You may see a preauthorization on your credit card account when you initially enter your credit card info (even if you don't actually submit an order at that time). This is only to confirm the that the credit card information is valid and does not actually charge your card. When you place your order, the actual charge will show up as a preauthorization also, but will then convert to a regular charge three business days prior to your delivery.
What happens when my credit card expires?
When your credit card expires, you will be required to re-enter your billing information including your address by logging into your Account Portal, scrolling down to Payment Options and clicking on Manage Billing Info. If you need to know which credit card was on file, click on View Billing History to see the type and last four digits of the card used for your last purchase.
Can I place a one-time order from Good Measure Meals?
Yes, you can place a one-time order and receive meals for a single week. This is a great option for those looking to try our meals before committing to a subscription.
How do I cancel my Good Measure Meals order?
If you need to cancel your order for any reason, from your Account Portal, click on Cancel Order located under Current Meal Orders. Do so at least 3 business days prior to delivery, to avoid an unwanted credit card charges or a late cancellation fee.
What if I miss the deadline?
You can call GMM Customer Experience or email a request to cancel delivery. A late cancellation fee of 10% of the cost of the order will be applied for all late cancellations up to 4PM the day before the delivery. No full/partial refunds will be given after 4PM the day before delivery.
Will I be able to gift Good Measure Meals to someone?
Give in good taste and in good health with a Good Measure Meals eGift Card!
Just click here or on EGIFT CARDS on the GMM home page.
Order for a friend, family member, or co-worker to help them in their health journey or simply give them a break from the kitchen with fresh healthy meals. We'll take good care of them.
How do I check my Good Measure Meals Gift Card Balance?
You can easily check your Gift Card Balance from your Account Portal by scrolling down to Payment Options and clicking Check EGift Card Balance
MEDICALLY TAILORED & NUTRITION FACTS
What is the nutritional range for Good Measure Meals?
Is Good Measure Meals a diet?
Though our Registered Dietitian Nutritionists would prefer that we not use the term "diet", Good Measure Meals can help promote weight loss. Since our meals are calorie- and portion-controlled, they can definitely help you meet your individual needs and goals. But in fact, we are the opposite of a diet. We are all about balance and moderation.
It is our hope that you'll use our meals as a tool to help you learn a healthy, balanced way of eating that is sustainable for you over the long haul.
What standards does Good Measure Meals follow?
Every meal from our kitchen follows dietary standards from the American Diabetes Association (ADA), American Heart Association (AHA), USDA’s Dietary Guidelines for Americans, National Kidney Foundation (NKF), and the Food is Medicine Coalition. Additionally, we comply with Georgia Department of Agriculture regulations to ensure our food is produced safely, meets high quality standards, and is labeled accurately.
What are medically tailored meals?
Medically tailored meals are meals specifically designed by registered dietitian nutritionists to support people managing chronic or serious health conditions. Good Measure Meals offers medically tailored meals that align with evidence-based nutrition guidelines and are accredited by the Food is Medicine Coalition.
What are the benefits of medically tailored meals?
Research shows that medically tailored meals can help improve diet quality, support chronic disease management, reduce food insecurity, and promote better health outcomes. For individuals living with conditions such as diabetes, heart disease, or cancer, medically tailored meals can make it easier to follow nutrition recommendations from healthcare providers.
Who can benefit from medically tailored meals?
Medically tailored meals can benefit individuals managing chronic conditions such as diabetes, heart disease, cancer, kidney disease, HIV, and other health concerns where nutrition plays an important role in care. They can also be helpful for caregivers and family members seeking convenient, nutritious meal options for loved ones.
Are medically tailored meals only for people with serious illnesses?
No. While medically tailored meals are designed to support individuals with specific health conditions, many people choose nutritious prepared meals to help maintain healthy eating habits, save time, and support overall wellness.
ATLANTA MEAL DELIVERY
How often will I receive my Good Measure Meal deliveries?
If this is a recurring order, it'll be delivered every week.
Does Good Measure Meals have a delivery fee?
Your meals are delivered once per week for FREE. (Monday - Friday 9AM - 5PM). You just select the day that is most convenient for you. To achieve this one-time delivery, we prepare your meals fresh in our kitchen and freeze them. This also allows you to enjoy meals up to 6 months after the packing date shown on the meal.
Can I get my Good Measure Meals delivered to whatever address I want?
We deliver to all metro Atlanta zip codes and some beyond the metro area. The Delivery Driver must be able to park for free (loading dock, driveway, etc.) and get to your front door or designated drop-off location, such as a concierge. If your zip code does not qualify for delivery, please contact Customer Experience for more delivery options at 404-815-7695.
How do I update my delivery or billing address in my Good Measure Meals portal?
You can easily update your delivery address from your Account Portal by clicking on Update Delivery Address for the order under Current Meal Orders. If you need to update your billing address, scroll down to Payment Options and click on Manage Billing Info.
What if I am not going to be around when my Good Measure Meals are delivered?
No problem! We’ll leave your box as close as possible to your front door so your order will be patiently waiting for you when you get home. Since your freshly prepared food is frozen and transported in temperature-controlled vehicles, your delivery will stay temperature safe for up to 10 (ten) hours. We have specially designed boxes with insulated liners that are monitored to ensure food safety and best quality. Once you arrive home, please make sure to unpack and refrigerate all items immediately and enjoy at your convenience.
How can I change the day my Good Measure Meals are delivered?
To change your delivery day, you must first place a new order. For further assistance, please call Customer Experience at 404-815-7695 or by email at customerexperience@goodmeasuremeals.com.
How much do healthy meal delivery services cost in Atlanta?
Healthy meal delivery costs in Atlanta vary depending on the service, meal type, and delivery frequency. Good Measure Meals offers affordable medically tailored meals designed to provide excellent value.
Why choose a medically tailored meal delivery service instead of standard meal delivery?
Medically tailored meal delivery combines convenience with nutrition expertise. Unlike standard prepared meal services, medically tailored meals are designed with specific health needs in mind and are often developed by registered dietitians to support better health outcomes.
Where does Good Measure Meals deliver?
Good Measure Meals delivers throughout Atlanta, Metro Atlanta, and many surrounding communities across Georgia. Enter your ZIP code during checkout to confirm availability in your area and learn more about our healthy meal delivery service near you.
How are Good Measure Meals different from national meal delivery services?
Unlike many national meal delivery companies, Good Measure Meals is locally prepared in Atlanta and prepared by the experts at Open Hand, a nonprofit meal provider that has served the community for decades. Our medically tailored delivery program combines convenience, clinical nutrition expertise, and community impact.
What is the best healthy meal delivery service in Atlanta?
Good Measure Meals is a trusted Atlanta-based option for customers seeking chef-prepared meals, medically tailored nutrition, flexible ordering, and local delivery.
Does Atlanta have medically tailored meal delivery?
Yes. Good Measure Meals offers medically tailored meal delivery throughout the Atlanta area. Our meals are developed with registered dietitians and accredited by the Food is Medicine Coalition to support a variety of health needs.
Do you deliver healthy prepared meals near me?
If you live in Atlanta, Metro Atlanta, or eligible delivery areas throughout Georgia, we may deliver directly to your home. Check your ZIP code on our website to see if healthy prepared meal delivery is available in your neighborhood.
Can I send healthy meals to a friend or family member in Atlanta?
Absolutely. Good Measure Meals makes a thoughtful gift for friends, family members, caregivers, or loved ones who could benefit from convenient, nutritious meals. We offer delivery throughout much of the Atlanta area and surrounding communities.
MEDICAL CONDITIONS & FOOD IS MEDICINE
What is Food Is Medicine?
Food Is Medicine is an evidence-based approach that uses nutrition as part of healthcare to help prevent, manage, and treat chronic disease. Programs such as medically tailored meals, nutrition counseling, and healthy food interventions are designed to improve health outcomes while reducing healthcare costs.
What does Food is Medicine Coalition accreditation mean?
The Food is Medicine Coalition accredits organizations that meet rigorous standards for medically tailored meal programs. Accreditation demonstrates a commitment to clinical nutrition best practices, quality standards, and evidence-based approaches to supporting people living with serious and chronic illnesses.
Are Good Measure Meals good for people with diabetes?
Yes. We offer diabetes-friendly meals designed to help support healthy blood sugar management. If you're looking for diabetic meal delivery in Atlanta, our dietitian-designed meals provide convenient, nutritious options made with quality ingredients.
Are Good Measure Meals heart healthy?
All of our meals are designed to support heart health by emphasizing lean proteins, vegetables, whole grains, and balanced nutrition. Our heart healthy meal delivery options make it easy to enjoy delicious meals while supporting cardiovascular wellness.
Do you offer meals for kidney disease or renal diets?
All of our meals align with kidney-friendly dietary needs. Every meal from our kitchen follows dietary standards from the National Kidney Foundation (NKF).
Can healthy meal delivery help with diabetes management?
Yes. Heart healthy meal delivery services can make it easier to follow dietary recommendations that support cardiovascular wellness. All Good Measure Meals feature lean proteins, vegetables, whole grains, and balanced nutrition designed to support a heart-healthy lifestyle.
Can Good Measure Meals help with weight loss?
Good Measure Meals can support healthy weight management by making it easier to enjoy balanced, portion-controlled meals. While we are not a dedicated weight loss meal delivery service, many customers choose our healthy meal delivery options to support their weight loss goals.