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Good Measure Meals™
is the right choice

Good Measure Meals™ is a fresh, local portion- and calorie-controlled meal plan designed to help you achieve your weight management and healthy eating goals. Meal plans are delivered fresh, never frozen or dehydrated and are convenient, affordable and always delicious.

Use the Calorie Calculator to find the right meal plan.
  Height Feet  Inches  
  Weight  Pounds  
  Exercise Level  
  Fat Loss:  
  Use this calculation to select the right meal plan or call (404) 815-7695 to speak with one of our registered dietitians.

About the Calorie Calculator

From our Dietitian Blog:

Dine Out. Do Good. April 29.

Suzie Sloan, Open Hand Atlanta Donor Relations Manager

If you like to dine out, eat delicious food AND give back to your community, you’re in luck. Dining Out for Life (DOFL) is right around the corner!

Read more


“As a three- time Olympian I know what it takes to put together an effective exercise program. However, I have always struggled with my diet. Now that I am in my mid 30's eating right is paramount to looking and feeling my best. Good Measure Meals™ are tasty, healthy and convenient. It's nice to know that choosing the right food is not a concern anymore!”

Hazel Clark
Dekalb Wellness Center Programs Manager
Three time U.S Olympian

Good Measure Meals Catering