Find
the meal plan that works for youGood Measure Meals™ is the Right Choice
All Good Measure Meals™ menus are designed with precise adherence to the dietary guidelines of The American Diabetes Association, The American Dietetic Association and The American Heart Association. Our chefs and staff culinary dietitian work together to bring you a creative and satisfying five week menu that is updated twice a year to include seasonal foods.
Meal Plan Choices
- Four calorie levels - two with snack plans
- 5 or 7 day plans
- 3 meals/day or dinner only
- Purchase weekly or monthly
- Four menu options
- Healthy Selection
- Healthy Selection – No Seafood
- Vegetarian
- Diabetic
Daily Calorie and Nutrient Balance
- Calories balanced daily
- Consistent carbohydrates from meal-to-meal
- Daily nutrient balance
Convenient Meal Plans
- Choose the meal plan that works for you
- Complete meals – no need to purchase or prepare additional side items
- Select pick up or delivery of your meals
- We plan, shop and cook
Community and Socially Responsible
A purchase from Good Measure Meals™ is an investment in your health and the
health of others. Good Measure Meals™ operates as a social enterprise business
unit of Atlanta nonprofit Open Hand. 100% of our proceeds go directly back to support
Open Hand’s services to the community: an invaluable service which has helped thousands
of people improve their quality of life through better nutrition.
Customer service representatives are available Monday-Friday from 9am until 4pm to
answer any questions you might have and help you select the right meal plan. 404-815-7695
or 866-954-4466 toll free
Click here to see how we compare to other meal plans
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| Use this calculation to select the right meal plan or call 404-815-7695 to speak with one of our registered dietitians. | |||
Testimonials
Becca Barnes, Atlanta
I started on Good Measure Meals back in February as a contestant on Atlanta’s Biggest Loser Mom’s Edition. It’s now October and I’ve lost a whopping 61 lbs.! But GMM are so much more than an incredibly effective weight loss tool. Firstly they taste phenomenally good. I mean, fresh, perfectly seasoned, wonderfully combined, restaurant quality delicious stuff! Did I mention they were all fresh? I defy you to find any other pre-made ‘diet’ meal that can even come close. There is no contest.
Secondly I love the ease of the program. It’s like having a chef and a nutritionist on staff. It makes me feel so spoiled to reach into the fridge and there’s my dinner all ready! I am a run around, work out of the house mom who is involved in PTA, Girl Scouts and you name what...
Take a look behind the scenes and follow Ashley Ritchie, GMM Culinary Dietitian,
as she blogs about how she develops healthy recipes for the GMM menu, nutrition
benefits from the right food choices, current food trends and new menu items. Click
on the blog to provide feedback and hear what other GMM customers are saying.
