Find
the meal plan that works for youYou choose:
Your favorite menu -
- Healthy Selection
- Vegetarian
- No Seafood
- Diabetic
The meals you want each day -
- 3 meals/day plan - Breakfast, Lunch and Dinner
- 2 meals/day plan - Breakfast and Lunch
- 1 meal/day plan - Dinner (can also be eaten for Lunch)
The number of calories that work for you -
- 3 meals/day - 1200 cal., 1400 cal., 1700 cal. or 2100 cal.
- 2 meals/day - 600 cal. per meal or 400 cal. per meal
- 1 meal/day - 600 cal. or 400 cal.
How many days per week you want meals -
- 7 days/week
- 5 days/week (skip the weekends)
Good Measure Meals™ is the Right Choice
A purchase from Good Measure Meals™ is an investment in your health and the health of our community. 100% of the proceeds from the sale of GMM meal plans goes directly to Atlanta nonprofit Open Hand, to support its community nutrition programs, which are provided free of charge to seniors and the chronically ill.
Get started now! Click here to begin your order.
Customer service representatives are available Monday-Friday from 9am until 4pm to
answer any questions you might have and help you select the right meal plan. 404-815-7695
or 866-954-4466 toll free
Click here to see how we compare to other meal plans
| Gender | |||
| Age | |||
| Height | Feet Inches | ||
| Weight | Pounds | Exercise Level | |
| Maintenance: | |||
| Fat Loss: | |||
| Use this calculation to select the right meal plan or call 404-815-7695 to speak with one of our registered dietitians. | |||
Testimonials
Becca Barnes, Atlanta
I started on Good Measure Meals back in February as a contestant on Atlanta’s Biggest Loser Mom’s Edition. It’s now October and I’ve lost a whopping 61 lbs.! But GMM are so much more than an incredibly effective weight loss tool. Firstly they taste phenomenally good. I mean, fresh, perfectly seasoned, wonderfully combined, restaurant quality delicious stuff! Did I mention they were all fresh? I defy you to find any other pre-made ‘diet’ meal that can even come close. There is no contest.
Secondly I love the ease of the program. It’s like having a chef and a nutritionist on staff. It makes me feel so spoiled to reach into the fridge and there’s my dinner all ready! I am a run around, work out of the house mom who is involved in PTA, Girl Scouts and you n...
There are a lot of really great things going on at Good Measure Meals. Check out our blog and follow our dietitians and wellness professionals as they write about a variety of topics including information on new menus, new healthy recipes, nutrition, fitness, healthy living, corporate wellness and Good Measure Meals/Open Hand events in the community. It is a great way to get connected and share your feedback with us and other Good Measure Meals fans.
