Web Toolbar by Wibiya Live Chat Software

Good Measure Meals

OR CALL 404-815-7695

Gourmet Meal Plans for a Healthy Lifestyle

Serving Metro Atlanta & Athens

Good Measure Meals™ is a fresh, local portion- and calorie-controlled meal plan designed to help you achieve your weight management and healthy eating goals. Meal plans are delivered fresh, never frozen or dehydrated and are convenient, affordable and always delicious. Our chefs and dietitians collaborate to create five week menus that are unique and incorporate a wide variety of healthy ingredients. Menu development follows the nutrition recommendations of the American Diabetes Association and the U. S. Dietary Guidelines. We want our customers to know that healthy food can be tasty and satisfying.

Open Hand

$16 million in revenue generated since 2004, with 100% of net proceeds going to Open Hand.

PlayFind the meal plan that works for you

You choose:

Orange CircleYour favorite menu -

  • Healthy Selection
  • Vegetarian
  • No Seafood
  • Diabetic

Orange CircleThe meals you want each day -

  • 3 meals/day plan - Breakfast, Lunch and Dinner
  • 2 meals/day plan - Breakfast and Lunch
  • 1 meal/day plan - Dinner (can also be eaten for Lunch)

Orange CircleThe number of calories that work for you -

  • 3 meals/day - 1200 cal., 1400 cal., 1700 cal. or 2100 cal.
  • 2 meals/day - 600 cal. per meal or 400 cal. per meal
  • 1 meal/day - 600 cal. or 400 cal.

Orange CircleHow many days per week you want meals -

  • 7 days/week
  • 5 days/week (skip the weekends)

Good Measure Meals™ is the Right Choice

A purchase from Good Measure Meals™ is an investment in your health and the health of our community. 100% of the net proceeds from the sale of GMM meal plans goes directly to Atlanta nonprofit Open Hand, to support its community nutrition programs, which are provided free of charge to seniors and the chronically ill.

Get started now! Click here to begin your order.

Customer service representatives are available Monday-Friday from 9am until 4pm to answer any questions you might have and help you select the right meal plan. 404-815-7695 or 866-954-4466 toll free

Click here to see how we compare to other meal plans

Use the Calorie Calculator to find the right meal plan.
  Height Feet  Inches  
  Weight  Pounds  
  Exercise Level  
  Fat Loss:  
  Use this calculation to select the right meal plan or call 404-815-7695 to speak with one of our registered dietitians.


Free Week of Good Measure Meals


Stacey A. Sprague, Atlanta

Hi!  I just wanted to thank you and Good Measure Meals for helping me win Atlanta’s Biggest Loser!  I have always struggled with my weight and it was in large part to my diet.  Having the meals already made and portioned out made it so easy to stick to.  No matter how delicious they were (and they were delicious!!!)  I knew that I could not go back into the fridge and get another helping (even though I wanted to) because there was no more to get.  I loved coming home after working out, opening the meal, putting it on my plate, microwaving it and sitting down to a “home cooked” meal that I didn’t have to cook! 

I kept a couple of the containers so that once I am finished with all of the meals I have left, I will have something to gauge what my portion sizes should be.  I will use that to put my spaghetti in so that I don’t fill an entire plate.  I have learned so much over the past 12 weeks and I...

























Play See All Testimonials


Play  GMM Blog

There are a lot of really great things going on at Good Measure Meals. Check out our blog and follow our dietitians and wellness professionals as they write about a variety of topics including information on new menus, new healthy recipes, nutrition, fitness, healthy living, corporate wellness and Good Measure Meals/Open Hand events in the community. It is a great way to get connected and share your feedback with us and other Good Measure Meals fans.

Featured Partners

My Fitness Pal

My Fitness Pal

Visit their Web Site

Best Weight Loss Program

Best Weight Loss Program

Visit their Web Site

Healthiest Employer, LLC

Healthiest Employer, LLC

Visit their Web Site



Visit their Web Site