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Orders placed now will start the week of Dec 7

(PLEASE NOTE: Nov 30 will show as a start date option, but due to the holiday, our kitchen order for the week of Nov 30 has already been placed.  Any orders placed with a start date of Nov 30 will be changed to start the week of Dec 7.)

We apologize for any inconvenience that this may cause and we appreciate your understanding.

(Good Measure Meals will be closed this Thurs. & Fri. for the Thanksgiving holiday.) 

We hope you have a wonderful and safe holiday!

Good Measure Meals™
is the right choice

Good Measure Meals™ is a fresh, local portion- and calorie-controlled meal plan designed to help you achieve your weight management and healthy eating goals. Meal plans are delivered fresh, never frozen or dehydrated and are convenient, affordable and always delicious.

Use the Calorie Calculator to find the right meal plan.
  Height Feet  Inches  
  Weight  Pounds  
  Exercise Level  
  Fat Loss:  
  Use this calculation to select the right meal plan or call (404) 815-7695 to speak with one of our registered dietitians.

About the Calorie Calculator

From our Dietitian Blog:

Turkey Day Tips

GMM Registered Dietitian, Alissa Palladino

Thanksgiving doesn’t have to mean abandoning your health goals OR depriving yourself. You can enjoy the holiday, including the food, and still stay on track. Here are some tips to help you navigate the notoriously food-focused holiday.

Read more


“As a three- time Olympian I know what it takes to put together an effective exercise program. However, I have always struggled with my diet. Now that I am in my mid 30's eating right is paramount to looking and feeling my best. Good Measure Meals™ are tasty, healthy and convenient. It's nice to know that choosing the right food is not a concern anymore!”

Hazel Clark
Dekalb Wellness Center Programs Manager
Three time U.S Olympian

Good Measure Meals Catering