Good Measure Meals

Price Per Day
• 1200 Calorie Meal Plan $21.49
• 1400 Calorie Meal Plan $22.99
• 1700 Calorie Meal Plan $24.49
• 2100 Calorie Meal Plan $26.99
• 400 Calorie Dinner Plan $11.19
• 600 Calorie Dinner Plan $12.19

All plans available 5 or 7 day, our 1400 and 2100 calorie plans include snacks.

Good Measure Meals™ Healthy Selection is our original menu featuring lean meats, low fat dairy, whole grains and fresh fruits and vegetables. Perfectly balanced with a caloric mix of 22-25% protein, 27-30% healthy fats and 45-48% consistent health promoting carbohydrates, Healthy Selection has helped thousands of Good Measure Meals™ customers achieve their weight loss and health goals. This meal plan is perfect for busy professionals, stay at home moms or empty nesters.

Enjoy Spinach Quiche with feta cheese and sundried tomatoes for breakfast, BBQ Chicken pizza with carmelized peppers & onions topped with Monterey jack cheese for lunch and Roasted Beef tenderloin rubbed with rosemary and thyme with a red wine reduction and served over horseradish Yukon gold mashed potatoes for dinner.

All meals in our Healthy Selection meal plan are prepared in our Midtown Atlanta kitchen and delivered to you fresh with no added preservatives. Convenient pickup or delivery is available. All deliveries are made in our Good Measure Meals™ refrigerated vehicles. No distributor or long distance shipping to deal with. We are local and operate with a social mission- 100% of our proceeds go directly back to the nonprofit organization Open Hand www.projectopenhand.org.

Our Healthy Selection menu is also available as a “no seafood” option. The two seafood meals in each week’s menu are replaced with meals from our Vegetarian Menu.

Price Per Day
• 1200 Calorie Meal Plan $21.49
• 1400 Calorie Meal Plan $22.99
• 1700 Calorie Meal Plan $24.49
• 2100 Calorie Meal Plan $26.99
• 400 Calorie Dinner Plan $11.19
• 600 Calorie Dinner Plan $12.19

All plans available 5 or 7 day, our 1400 and 2100 calorie plans include snacks.

The Good Measure Meals™ Vegetarian menu is the only fresh meal plan option in Georgia designed for the vegetarian community. Our lacto/ovo menu features a 5 week cycle of fresh fruits and vegetables, low fat dairy, whole grains, nuts and vegetable protein. Our culinary dietitian worked for six months researching and testing recipes for the development of this menu. She collaborated closely with our chefs who added their expertise and creativity. The menu features a healthy caloric balance of 18-22% protein, 27-30% healthy fats and 50-55% health-promoting carbohydrates. Introduced in 2009 this unique menu has been extremely well received.

The choice of this plan will introduce you to some deliciously unique meals, such as Homestyle Garden Vegetable Frittata with cheddar cheese, broccoli, mushrooms and potatoes and served with spiced apple and raisin compote topped with pecans for breakfast, Tuscan cannellini bean stew with spinach, tomatoes and parmesan cheese for lunch and Lentil Roast made with steel cut oats, button mushrooms and cheese, topped with an herbed tomato sauce and served with low fat asiago scalloped potatoes and green beans with shallots and herbs for dinner.

All meals in our Vegetarian meal plan are prepared in our Midtown Atlanta kitchen and delivered to you fresh with no added preservatives. Convenient pickup or delivery is available. All deliveries are made in our Good Measure Meals™ refrigerated vehicles. No distributor or long distance shipping to deal with. We are local and operate with a social mission- 100% of our proceeds go directly back to the nonprofit organization Open Hand www.projectopenhand.org.

Price Per Day
• 1200 Calorie Meal Plan $21.49
• 1400 Calorie Meal Plan $22.99
• 1700 Calorie Meal Plan $24.49
• 2100 Calorie Meal Plan $26.99
• 400 Calorie Dinner Plan $11.19
• 600 Calorie Dinner Plan $12.19

All plans available 5 or 7 day, our 1400 and 2100 calorie plans include snacks.

The Good Measure Meals™ Diabetic meal plan was developed following the healthy eating guidelines of the American Diabetes Association. Calories and carbohydrates are strictly balanced in each meal to help maintain consistent blood sugar levels throughout the day. In addition, our culinary dietitian and chefs have worked diligently to incorporate the same variety and creativity in the Diabetic menu that you find in our other menus.

Good Measure Meals™ recognizes the increasing prevalence of diabetes in our community and is dedicated to preventing the development of the disease and to helping individuals with the disease to better manage their condition through balanced nutritional intake.

In choosing this menu you will be delighted to have delicious and innovative meals, such as Complete Protein Quinoa cranberry bread with lemon glaze and scrambled eggs with chives for breakfast, Corn and Shrimp Chowder with turkey bacon and monterrey and cheddar cheeses with a mixed greens side salad for lunch and Chicken Roulade Florencia topped with light mushroom sauce and served with long grain brown rice pilaf and green beans amandine for dinner.

All meals in our Diabetic meal plan are prepared in our Midtown Atlanta kitchen and delivered to you fresh with no added preservatives. Convenient pickup or delivery is available. All deliveries are made in our Good Measure Meals™ refrigerated vehicles. No distributor or long distance shipping to deal with. We are local and operate with a social mission- 100% of our proceeds go directly back to the nonprofit organization Open Hand www.projectopenhand.org.