Good Measure Meals

Meal Plans

4 menus. 5 or 7 day plans. Dinner Plans.

Good Measure Meals™ makes it easy to eat healthy and enjoy gourmet food every day. Our Senior Director of Nutrition Services, Charlotte Hayes, a nationally recognized registered dietitian, establishes the strict nutrition guidelines implemented by our staff culinary dietitian in the development of all Good Measure Meals™ menus. We take your health seriously. Calories and nutrients are balanced daily to ensure consistency. No short cuts by balancing by the week or month. All of our menus incorporate the guidelines of the American Heart Association, the American Diabetes Association and the American Dietetic Association.

That is just the beginning. Our culinary dietitian works closely with our chefs to ensure the meals taste great. They incorporate fresh produce and USDA inspected meats and never add preservatives. Creative recipes developed by our team ensure variety and the right balance of nutrients. We update our menus twice each year in order to feature seasonal favorites in our Spring/Summer and Fall/Winter menus.

Good Measure Meals™ offers 4 menus. All are on a 5 week rotation, ensuring lots of variety, and adhere to a healthy balance of 22-25% protein, 27-30% healthy fat and 45-48% consistent health promoting carbohydrates. All of our meal plans are:

• COMPLETE meals - no need to purchase additional side items
• Always FRESH - never frozen or dehydrated
• High Fiber and Low Glycemic
• Low Fat with zero artificial trans fat
• Balanced daily to ensure CONSISTENT calories and carbohydrates

Click here to see our meal plan options

Dietitian Services

Good Measure Meals™ has a staff of experienced registered dietitians

Good Measure Meals™ has a staff of experienced registered dietitians available to answer any questions that you might have about our meal plans and how they can be used to help you achieve your health goals. They are also available for personal, one on one consultations.

Click here to learn more.

Corporate Wellness

A full menu of wellness programs to support the corporate community.

Good Measure Meals™ knows the benefit of having a healthy workforce and how important it is to remove barriers to improved health. Employers that support and promote wellness for their employees receive significant payback from a more productive workforce.

Click here to learn more about our Corporate Wellness program.

Gift Certificates

Give the gift of good nutrition. Gift certificates may be purchased for any of the products and services offered by Good Measure Meals™.

Good Measure Meals™ gift certificates are a great way to introduce friends and family to fresh, ready-to-eat meals that are healthy and delicious. Do you have a co-worker recovering from surgery or illness, a new mom or know someone that is just too busy to plan and prepare healthy meals? Show them you care by giving them the highest rated, nutritious gourmet meal plan in Atlanta.

Click here to order a gift certificate