Healthy Lunch Hacks: Build-Your-Own Bento
Welcome to quarantine kitchen's new best friend: the bento lunch (a.k.a. snack-adjacent, but for the adult palate and aesthetic)
Packed with easily digestible carbs for energy, and potassium - an electrolyte responsible for muscle and heart contraction that is readily lost in sweat - bananas are a go-to power food for runners, and a favorite portable snack for many.
But did you know that you can use bananas to easily make a sweet, creamy frozen treat?
Naturally dairy-free, banana ice cream (sometimes called “nice cream”) is also a perfect alternative for those with lactose intolerance or following a vegan diet. This super easy, inexpensive recipe is a great use for those over-ripe bananas.
Enjoy your banana ice cream plain following the simple steps below, or customize the flavor by adding vanilla or mint extract, nut butter, cocoa powder, chocolate chips, or other frozen fruit. The possibilities are endless!
Pro tip: remove peels from bananas before freezing!
Welcome to quarantine kitchen's new best friend: the bento lunch (a.k.a. snack-adjacent, but for the adult palate and aesthetic)
Three ways to make lunch planning (for school, work, or otherwise) easy and fun again (and colorful, and fresh, and healthy, too!).