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RECIPE: 3 Stress-Free Breakfasts

By: Alissa Palladino, MS, RDN, LD, ACSM-CPT

Start your day the stress-free way!

We’ve all heard that breakfast is the most important meal of the day, and with good reason. Breakfast literally breaks the overnight fast and gives you the fuel you need to start your day.

A balanced morning meal that provides complex carbs, protein and a little heart-healthy fats helps keep you energized and focused until lunch. But time and convenience are major barriers when it comes to making breakfast a daily habit.

That’s why it’s key to have some go-to, easy recipes that you can prep ahead and grab-and-go on busy mornings.

3 Stress-Free Breakfast Recipes

Purple Power Smoothie

Maple Pecan Breakfast Bites

Berry Overnight Oats

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