Good Measure Meals

Corporate Wellness

Creating a Healthier Workforce

Good Measure Meals™ has a comprehensive list of wellness programs available for the education and support of corporate employees to help them achieve a healthier lifestyle and to help reduce employer health-related costs. All programs are led by GMM staff registered dietitians and/or a health and wellness specialist.

GMM representatives will meet with corporate leaders and customize a wellness program and fee schedule according to individual needs of that company.

Customized programs may include the following:

Lunch ‘n’ Learn Sessions:
one hour long sessions that focus on improving nutrition knowledge, healthy eating habits, and increasing the overall investment in workplace wellness. Topics include mindful eating, healthy eating in a fast-paced world, fitting physical activity into a busy lifestyle, healthy eating out, stress management techniques, goal setting and deskercise: office routines, etc.

Health Initiatives:
six, eight, or twelve week programs to motivate your employees to start investing in their health. Programs include walking and running programs, fitness challenges, and weight loss programs, all providing your employees with pre/post assessments, nutritional guidance, and fitness programming. The GMM corporate wellness staff can design programs for your specific employee population and will continue to support your work site throughout the duration of the program. Discounts on GMM meal plans will be offered to all health initiative participants.

Healthy Eating Demonstrations:
one hour long session focusing on how to create healthy meals, how to modify recipes to incorporate healthy ingredients, recipe sharing and nutrition discussions. GMM will supply samples of a healthy breakfast, lunch and dinner.

Grocery Store Visit:
tour of a local grocery store for groups of 8 employees to demonstrate shopping and meal planning techniques, label reading and meal pre-preparation tips.

On Site Fitness Programming:
the GMM team will coordinate with our partners in the fitness industry to bring experiences fitness and group exercise instructors to you for on-site classes. From one-time team builders to ongoing weekly classes, GMM will arrange classes that are sure to motivate your employees to get fit while having fun. Classes include, but are not limited to: Yoga, Pilates, Functional Training, and Bootcamps/Conditioning classes.

Support Groups:
one hour long group support sessions. Topics covered will be determined by group makeup. Included are handout materials and facilitation

For more information or to schedule an appointment
Call 404-815-7695 or e-mail corporatewellness@goodmeasuremeals.com.