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Healthy Selection 1200
 
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*Monday

Breakfast

Lemon Ricotta Pancakes with Blueberry Compote and Garden Scrambled Eggs and Whites


Whole Wheat Waffle served with Apple Cinnamon Compote, Low Fat Vanilla Yogurt and a side of Chicken Sausage Links


Build Your Own Breakfast Sandwich with Eggs, Chicken Sausage Patty and Cheddar Cheese on a Honey Wheat English Muffin served with a side of Butter Grits.


Whole Wheat Banana Bread served with Turkey Sausage Links and a side of Fresh Cantaloupe


Raspberry Pancakes with Smart Balance Spread and Raspberry Sauce served with Cheesy Scrambled Eggs


Make Your Own Multigrain Bagel Sandwich with Cheesy Scrambled Eggs and Whites


Build Your Own Parfait with Fat-Free Vanilla Greek Yogurt and Cherry, Blueberry and Oat Topping, and a side of Turkey Sausage Links


Lunch

Smoked Sweet Potato and Turkey Chili topped with Sour Cream and served with Cornbread


Sliced Turkey Sandwich with Apple Cranberry Chutney, Turkey Bacon, and Lettuce served with a Tropical Carrot Slaw


Sweet and Tangy BBQ Chicken Flatbread Wrap served with Classic Coleslaw


Blackened Haddock served over Arroz Verde with an Orange Cilantro Black Bean Salad and Southwest Cornbread


Mediterranean Chicken and Roasted Veggie Wrap topped with Tzatziki Sauce and served with a Fresh Apple


BBQ Chicken Breast served with Broccoli Mac 'n Cheese and Homemade Baked Beans


Mexican Turkey Rice Bowl with Cooked Tomatoes, Peppers, Black Beans and Corn, and Sour Cream


Dinner

Cilantro Lime Shrimp with Mexican Crema served over Pinto Beans with Fire Roasted Corn and Peppers


Balsamic Glazed Flank Steak served over a Bulgur Walnut Salad and an Arugula Salad with Cherry Tomatoes and Apple Cider Dressing


Cranberry Glazed Turkey Meatloaf served over Mashed Sweet Potatoes with a side of Roasted Brussels Sprouts


Rustic Beef Ragu served over Herbed Couscous with a side of Cumin Roasted Carrots


Korean Beef Stir-Fry with Kimchi Rice topped with Sesame Seeds and paired with a side of Broccoli


Chicken Tikka Masala served with Whole Grain Naan, Roasted Cauliflower, and Chilled Mango Lassi


Spaghetti Marinara with Meatballs served with a Light Caesar Salad



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