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Click here to view nutritional information for the menus below.


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Breakfast

Banana Oat Chocolate Chip Pancakes with Maple Pecan Peanut Butter and a side of Chicken Sausage


Whole Wheat French Toast Sticks served with Cranberry Maple Sauce, Sage Chicken Sausage Links and an Orange


Pumpkin Pancakes served with Maple Syrup, Turkey Bacon, and a Hard Boiled Egg


Spinach and Sausage Frittata served with Fresh Cantaloupe and a Whole Wheat Bagel Thin with Cherry Pecan Schmear


Vanilla Greek Yogurt Parfait with Apricot Coulis, Oats 'n Honey Granola and Pecans


Whole Grain Cherry Walnut Bread served with Cottage Cheese


Date Pancakes served with Cheesy Scrambled Eggs


Lunch

Chef Salad with Roasted Turkey, Hard Boiled Egg, Cherry Tomatoes, Cheddar Cheese, Craisins served with Lite Ranch and a slice of Carrot Bread


Chicken Jambalaya served with Squash Casserole and Sweet Potato Casserole


Soy Ginger Chicken served over "Fried" Quinoa with a side of Sweet & Spicy Cauliflower, and Coconut Pudding


Shrimp and Grits topped with Cajun Cream Sauce served with Sautéed Zucchini and Pear and Cranberry Cobbler


Butternut Squash Ravioli topped with Rosemary Shallot Cream Sauce and served with a side of Sautéed Haricot Verts


Cajun Chicken Wrap with Pickled Red Onions and Lettuce served with Classic Three Bean Salad


Turkey and Barley stuffed Mushroom topped with Parmesan Cheese and served with Sautéed Kale and a Dark Chocolate Raspberry Brownie


Dinner

Jamaican Jerk Haddock served over Quinoa Salad and topped with Pineapple Pico de Gallo with a side of Roasted Broccoli and Plantains


Beef Stroganoff over Egg Noodles, Sautéed Green Beans


Turkey Shepherd's Pie with Mashed Parsnips served with Baked Apples


Black Bean & Sweet Potato Burrito Bowl with Arroz Verde topped with Goat Cheese and an Agave Cilantro Lime Sauce


Red Peanut Chicken and Vegetable Curry over Brown Rice and a side of Sugar Snap Peas


Beef and Barley Stew served over Mashed Cauliflower with Whole Wheat Roll


Chicken Sausage Ragu topped with Mozzarella Cheese over Whole Wheat Rotini Pasta with a side of Broccoli



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