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Healthy Selection 1200
 
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Breakfast

Whole Wheat Carrot Bread served with Chicken Sausage Patties and a Fresh Fruit Salad


Tomato Frittata served with Oven Roasted Sweet Potatoes and Orange Segments


Build Your Own Parfait with Fat-Free Vanilla Greek Yogurt and Cherry, Blueberry and Oat Topping, served with Turkey Sausage Links


Date Pancakes served with Cheesy Scrambled Eggs


Potato Scramble Bowl with Red Skinned and Sweet Potatoes, Garden Scrambled Eggs topped with Mozzarella and served with Fresh Pineapple


Whole Wheat Waffle served with Apple Cinnamon Compote, Low Fat Vanilla Yogurt and a side of Chicken Sausage Links


Whole Wheat Buttermilk Pancakes with Blueberry Compote and Scrambled Eggs and Egg Whites


Lunch

Teriyaki Chicken and Vegetables over Brown Rice with a side of Fresh Pineapple


Sweet and Tangy BBQ Pulled Chicken on a Multigrain Flat Out Wrap served with Classic Coleslaw


Steak Fajita Bowl with Chipotle Flank Steak, Sautéed Peppers and Onions, Pinto Beans, Spanish Brown Rice served with a Mixed Green Salad with Carrots, Tomatoes, and Southwestern Ranch Dressing


Low Country Boil with Seasoned Shrimp, Boiled Potatoes, Corn on the Cobb, Chicken Polish Sausage


Turkey and Swiss Cheese on an Ancient Grain Wrap with Apple Butter served with an Arugula Salad with Shredded Carrots, Dried Cranberries, and Basil Vinaigrette


Cheese Ravioli served with Marinara Sauce and topped with Shredded Parmesan Cheese, served with a side of Broccoli


Chicken Gyro with Roasted Vegetables and Tzatziki Sauce served with a Fresh Apple


Dinner

Lobster Ravioli Topped with Sage Cream Sauce served with Sautéed Peas


Beef Bolognese topped with Parmesan Cheese and served with Broccoli


Classic Turkey Meatloaf served over Parsley Potatoes with a side of Sautéed Haricot Verts


Roasted Garlic Chicken served over Whole Wheat Penne and a Blend of Mediterranean Vegetables


Balsamic Glazed Flank Steak served over Creamy Polenta with a side of Sautéed Zucchini


Thai Peanut Glazed Chicken served over Brown Rice with Ginger Glazed Carrots


Mexican Turkey Rice Bowl with cooked Tomatoes, Peppers, Spinach, Shredded Cheddar Cheese, and Sour Cream



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