Nutrition Information
Healthy eating made simple and affordable
Good Measure Meals™ adheres to a healthy balance of 22-25% protein, 27-30% calories from healthy fats and 45-48% consistent health-promoting carbohydrates. Our menus follow the healthy eating guidelines of The American Heart Association, The American Diabetes Association, and The American Dietetic Association.
Select here to view nutrition information:
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Breakfast |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 370, Fat Cal. 110, Total Fat 13g(20% DV), Sat. Fat 0.5g(3% DV), Trans Fat 0g, Cholest. 50mg(17% DV), Sodium 450mg(19% DV), Total Carb. 54g(18% DV), Fiber 7g(28% DV), Sugars 26g, Protein 15g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (50% DV). Not a significant source of Vitamin A, Vitamin C and Calcium. Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 420, Fat Cal. 160, Total Fat 18g(28% DV), Sat. Fat 3.5g(18% DV), Trans Fat 0g, Cholest. 295mg(98% DV), Sodium 700mg(29% DV), Total Carb. 44g(15% DV), Fiber 1g(4% DV), Sugars 29g, Protein 22g, Vitamin A (8% DV), Vitamin C (10% DV), Calcium (10% DV), Iron (8% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 400, Fat Cal. 150, Total Fat 16g(25% DV), Sat. Fat 3g(15% DV), Trans Fat 0g, Cholest. 270mg(90% DV), Sodium 280mg(12% DV), Total Carb. 54g(18% DV), Fiber 3g(12% DV), Sugars 36g, Protein 14g, Vitamin A (20% DV), Vitamin C (2% DV), Calcium (15% DV), Iron (10% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 170, Total Fat 19g(29% DV), Sat. Fat 5g(25% DV), Trans Fat 0g, Cholest. 420mg(140% DV), Sodium 500mg(21% DV), Total Carb. 36g(12% DV), Fiber 4g(16% DV), Sugars 19g, Protein 16g, Vitamin A (20% DV), Vitamin C (15% DV), Calcium (10% DV), Iron (10% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 400, Fat Cal. 140, Total Fat 16g(25% DV), Sat. Fat 9g(45% DV), Trans Fat 0g, Cholest. 105mg(35% DV), Sodium 550mg(23% DV), Total Carb. 49g(16% DV), Fiber 4g(16% DV), Sugars 9g, Protein 17g, Vitamin A (330% DV), Vitamin C (20% DV), Calcium (40% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 90, Total Fat 10g(15% DV), Sat. Fat 1.5g(8% DV), Trans Fat 0g, Cholest. 90mg(30% DV), Sodium 500mg(21% DV), Total Carb. 53g(18% DV), Fiber 3g(12% DV), Sugars 36g, Protein 19g, Vitamin A (70% DV), Vitamin C (2% DV), Calcium (10% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 420, Fat Cal. 180, Total Fat 20g(31% DV), Sat. Fat 9g(45% DV), Trans Fat 0g, Cholest. 340mg(113% DV), Sodium 580mg(24% DV), Total Carb. 43g(14% DV), Fiber 4g(16% DV), Sugars 16g, Protein 19g, Vitamin A (25% DV), Vitamin C (110% DV), Calcium (30% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
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Lunch |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 390, Fat Cal. 70, Total Fat 8g(12% DV), Sat. Fat 0.5g(3% DV), Trans Fat 0g, Cholest. 60mg(20% DV), Sodium 560mg(23% DV), Total Carb. 46g(15% DV), Fiber 5g(20% DV), Sugars 6g, Protein 32g, Vitamin A (60% DV), Vitamin C (30% DV), Calcium (6% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 450, Fat Cal. 100, Total Fat 11g(17% DV), Sat. Fat 3.5g(18% DV), Trans Fat 0g, Cholest. 85mg(28% DV), Sodium 350mg(15% DV), Total Carb. 43g(14% DV), Fiber 13g(52% DV), Sugars 2g, Protein 42g, Vitamin A (4% DV), Vitamin C (8% DV), Calcium (15% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 420, Fat Cal. 70, Total Fat 8g(12% DV), Sat. Fat 1.5g(8% DV), Trans Fat 0g, Cholest. 70mg(23% DV), Sodium 550mg(23% DV), Total Carb. 47g(16% DV), Fiber 16g(64% DV), Sugars 11g, Protein 40g, Vitamin A (20% DV), Vitamin C (70% DV), Calcium (15% DV), Iron (35% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 390, Fat Cal. 90, Total Fat 10g(15% DV), Sat. Fat 4g(20% DV), Trans Fat 0g, Cholest. 185mg(62% DV), Sodium 1290mg(54% DV), Total Carb. 48g(16% DV), Fiber 6g(24% DV), Sugars 4g, Protein 30g, Vitamin A (45% DV), Vitamin C (25% DV), Calcium (25% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 420, Fat Cal. 160, Total Fat 18g(28% DV), Sat. Fat 4.5g(23% DV), Trans Fat 0g, Cholest. 35mg(12% DV), Sodium 790mg(33% DV), Total Carb. 44g(15% DV), Fiber 5g(20% DV), Sugars 5g, Protein 23g, Vitamin A (40% DV), Vitamin C (10% DV), Calcium (10% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 400, Fat Cal. 120, Total Fat 14g(22% DV), Sat. Fat 7g(35% DV), Trans Fat 0g, Cholest. 110mg(37% DV), Sodium 530mg(22% DV), Total Carb. 51g(17% DV), Fiber 8g(32% DV), Sugars 8g, Protein 19g, Vitamin A (310% DV), Vitamin C (20% DV), Calcium (45% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 420, Fat Cal. 80, Total Fat 9g(14% DV), Sat. Fat 1.5g(8% DV), Trans Fat 0g, Cholest. 70mg(23% DV), Sodium 510mg(21% DV), Total Carb. 51g(17% DV), Fiber 5g(20% DV), Sugars 19g, Protein 34g, Vitamin A (120% DV), Vitamin C (40% DV), Calcium (6% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
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Dinner |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 400, Fat Cal. 70, Total Fat 7g(11% DV), Sat. Fat 3.5g(18% DV), Trans Fat 0g, Cholest. 95mg(32% DV), Sodium 350mg(15% DV), Total Carb. 49g(16% DV), Fiber 6g(24% DV), Sugars 11g, Protein 32g, Vitamin A (50% DV), Vitamin C (70% DV), Calcium (20% DV), Iron (30% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 90, Total Fat 10g(15% DV), Sat. Fat 2.5g(13% DV), Trans Fat 0g, Cholest. 60mg(20% DV), Sodium 680mg(28% DV), Total Carb. 49g(16% DV), Fiber 6g(24% DV), Sugars 17g, Protein 24g, Vitamin A (160% DV), Vitamin C (50% DV), Calcium (6% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 120, Total Fat 13g(20% DV), Sat. Fat 2g(10% DV), Trans Fat 0g, Cholest. 20mg(7% DV), Sodium 350mg(15% DV), Total Carb. 53g(18% DV), Fiber 9g(36% DV), Sugars 10g, Protein 13g, Vitamin A (20% DV), Vitamin C (20% DV), Calcium (15% DV), Iron (25% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 400, Fat Cal. 70, Total Fat 7g(11% DV), Sat. Fat 3.5g(18% DV), Trans Fat 0g, Cholest. 70mg(23% DV), Sodium 700mg(29% DV), Total Carb. 53g(18% DV), Fiber 6g(24% DV), Sugars 23g, Protein 28g, Vitamin A (310% DV), Vitamin C (10% DV), Calcium (6% DV), Iron (10% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 390, Fat Cal. 80, Total Fat 9g(14% DV), Sat. Fat 2.5g(13% DV), Trans Fat 0g, Cholest. 75mg(25% DV), Sodium 550mg(23% DV), Total Carb. 46g(15% DV), Fiber 7g(28% DV), Sugars 14g, Protein 33g, Vitamin A (140% DV), Vitamin C (80% DV), Calcium (10% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 400, Fat Cal. 140, Total Fat 16g(25% DV), Sat. Fat 7g(35% DV), Trans Fat 0g, Cholest. 85mg(28% DV), Sodium 520mg(22% DV), Total Carb. 46g(15% DV), Fiber 5g(20% DV), Sugars 5g, Protein 20g, Vitamin A (20% DV), Vitamin C (10% DV), Calcium (15% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Nutrition Facts: Nutrition Facts Servings 1, Amount Per Serving: Calories 390, Fat Cal. 130, Total Fat 14g(22% DV), Sat. Fat 6g(30% DV), Trans Fat 1g, Cholest. 50mg(17% DV), Sodium 750mg(31% DV), Total Carb. 51g(17% DV), Fiber 10g(40% DV), Sugars 14g, Protein 20g, Vitamin A (80% DV), Vitamin C (120% DV), Calcium (40% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet. |