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Click here to view nutritional information for the menus below.


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Healthy Selection 1200
 
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*Monday

Breakfast

Build-Your-Own Vanilla Greek Yogurt Parfait with Farro, Walnuts, Peaches and Cranberries


Blueberry Pancakes served with Cheesy Scrambled Eggs and Egg Whites


Carrot Bread served with Low Fat Yogurt and Chicken Sausage Patties


Broccoli Cauliflower Frittata served with Fresh Cantaloupe and a Whole Wheat Bagel Thin with Cherry Pecan Schmear


Pumpkin Bread served with Chicken Sausage Patties and Fruit Salad


Raspberry Pancakes topped with Raspberry Sauce and served with Cheesy Scrambled Eggs


Herb Frittata served with Baked Apples and an English Muffin with Mixed Fruit Spread on the side


Lunch

Turkey Burger topped with Black Bean Spread and Chipotle Aioli and served with Classic Cole Slaw


Carolina Style BBQ Pulled Chicken served with Chow Chow, a side of Field Peas and Banana Pudding


Balsamic Glazed Flank Steak served over Creamy Polenta with a side Sautéed Zucchini


Crab Cake Sandwich with Red Pepper Spread served with a Superfood Salad with Dried Blueberries and Lemon Asiago Dressing


Cranberry Almond Chicken Salad Pita served with Fresh Pineapple


Turkey and Herbed Cream Cheese Bagel Sandwich served with a Baby Spinach Salad with Craisins, Walnuts and Goddess Dressing


Stuffed Rigatoni with Arugula Pesto served with a side of Sautéed Haricot Verts


Dinner

Low Country Boil with Seasoned Shrimp, Boiled Potatoes, Corn on the Cobb, and Chicken Polish Sausage. Served with Blueberry Cobbler


Korean Beef Stir-Fry with Kimchi Rice topped with Sesame Seeds and paired with a side of Broccoli


Turkey Baked Ziti served with Roasted Brussels Sprouts


Honey Lemon Chicken served over an Apple and Wild Rice Pilaf with a side of Roasted Butternut Squash


Beef Bolognese topped with Parmesan Cheese served with a side of Peas with Balsamic Pearl Onions


Chicken Provencal served over Mushroom Risotto and side of Broccoli


Thai Lettuce Wrap with Seasoned Brown Rice, Sautéed Asian Vegetables with a side of Coconut Pudding



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