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Our goal is to assist our customers with the management of heart health, cholesterol and diabetes through reduced sodium levels of no more than 1625 mg/day*, limitation of saturated fats, inclusion of less than 300mg of cholesterol/day and consistency of carbohydrate levels from meal-to-meal. Our meals are balanced with a caloric mix of approximately 22% protein, 30% healthy fat and 48% consistent health-promoting carbohydrates. Our menus follow the nutrition recommendations of the American Diabetes Association and the U. S. Dietary Guidelines.

Through regulation of daily calories and portion sizes, our meal plans are excellent for achieving weight loss.

*1200 Calorie/day plans

Click here to view current and future menus.

Select a week and Meal Plan to view nutrition information:
Week        Meal Plan              

** Please note that the nutritional information listed below will not include data for any snacks associated with 1400 or 2100 calorie meal plans.

Healthy Selection 1200
 
Tuesday
Wednesday
*Thursday
Friday
Saturday
Sunday
*Monday

Breakfast

Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 120, Total Fat 13g(20% DV), Sat. Fat 5g(25% DV), Trans Fat 0g, Cholest. 100mg(33% DV), Sodium 670mg(28% DV), Total Carb. 47g(16% DV), Fiber 6g(24% DV), Sugars 5g, Protein 19g, Vitamin A (15% DV), Vitamin C (0% DV), Calcium (25% DV), Iron (15% DV). Not a significant source of Vitamin C. Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 120, Total Fat 13g(20% DV), Sat. Fat 1g(5% DV), Trans Fat 0g, Cholest. 70mg(23% DV), Sodium 390mg(16% DV), Total Carb. 53g(18% DV), Fiber 4g(16% DV), Sugars 37g, Protein 15g, Vitamin A (110% DV), Vitamin C (100% DV), Calcium (4% DV), Iron (10% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 390, Fat Cal. 140, Total Fat 15g(23% DV), Sat. Fat 4.5g(23% DV), Trans Fat 0g, Cholest. 180mg(60% DV), Sodium 460mg(19% DV), Total Carb. 50g(17% DV), Fiber 2g(8% DV), Sugars 21g, Protein 15g, Vitamin A (30% DV), Vitamin C (0% DV), Calcium (15% DV), Iron (15% DV). Not a significant source of Vitamin C. Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 390, Fat Cal. 140, Total Fat 16g(25% DV), Sat. Fat 2g(10% DV), Trans Fat 0g, Cholest. 50mg(17% DV), Sodium 410mg(17% DV), Total Carb. 47g(16% DV), Fiber 7g(28% DV), Sugars 28g, Protein 21g, Vitamin A (15% DV), Vitamin C (120% DV), Calcium (15% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 80, Total Fat 9g(14% DV), Sat. Fat 1g(5% DV), Trans Fat 0g, Cholest. 50mg(17% DV), Sodium 280mg(12% DV), Total Carb. 48g(16% DV), Fiber 3g(12% DV), Sugars 30g, Protein 27g, Vitamin A (4% DV), Vitamin C (0% DV), Calcium (20% DV), Iron (15% DV). Not a significant source of Vitamin C. Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 150, Total Fat 17g(26% DV), Sat. Fat 3.5g(18% DV), Trans Fat 0g, Cholest. 200mg(67% DV), Sodium 350mg(15% DV), Total Carb. 44g(15% DV), Fiber 2g(8% DV), Sugars 33g, Protein 15g, Vitamin A (30% DV), Vitamin C (4% DV), Calcium (20% DV), Iron (10% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 130, Total Fat 15g(23% DV), Sat. Fat 1.5g(8% DV), Trans Fat 0g, Cholest. 55mg(18% DV), Sodium 480mg(20% DV), Total Carb. 45g(15% DV), Fiber 5g(20% DV), Sugars 26g, Protein 17g, Vitamin A (10% DV), Vitamin C (0% DV), Calcium (20% DV), Iron (15% DV). Not a significant source of Vitamin C. Percent Daily Values (DV) are based on a 2,000 calorie diet.



Lunch

Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 100, Total Fat 11g(17% DV), Sat. Fat 3g(15% DV), Trans Fat 0g, Cholest. 60mg(20% DV), Sodium 550mg(23% DV), Total Carb. 45g(15% DV), Fiber 10g(40% DV), Sugars 23g, Protein 30g, Vitamin A (25% DV), Vitamin C (45% DV), Calcium (20% DV), Iron (8% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 80, Total Fat 9g(14% DV), Sat. Fat 1.5g(8% DV), Trans Fat 0g, Cholest. 65mg(22% DV), Sodium 560mg(23% DV), Total Carb. 48g(16% DV), Fiber 6g(24% DV), Sugars 11g, Protein 26g, Vitamin A (50% DV), Vitamin C (50% DV), Calcium (10% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 420, Fat Cal. 100, Total Fat 11g(17% DV), Sat. Fat 4g(20% DV), Trans Fat 0g, Cholest. 90mg(30% DV), Sodium 660mg(28% DV), Total Carb. 43g(14% DV), Fiber 5g(20% DV), Sugars 20g, Protein 38g, Vitamin A (15% DV), Vitamin C (35% DV), Calcium (25% DV), Iron (10% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 420, Fat Cal. 110, Total Fat 13g(20% DV), Sat. Fat 2.5g(13% DV), Trans Fat 0g, Cholest. 70mg(23% DV), Sodium 490mg(20% DV), Total Carb. 45g(15% DV), Fiber 13g(52% DV), Sugars 21g, Protein 38g, Vitamin A (60% DV), Vitamin C (40% DV), Calcium (25% DV), Iron (10% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 400, Fat Cal. 130, Total Fat 14g(22% DV), Sat. Fat 6g(30% DV), Trans Fat 0g, Cholest. 50mg(17% DV), Sodium 430mg(18% DV), Total Carb. 53g(18% DV), Fiber 7g(28% DV), Sugars 7g, Protein 16g, Vitamin A (15% DV), Vitamin C (30% DV), Calcium (15% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 390, Fat Cal. 140, Total Fat 15g(23% DV), Sat. Fat 5g(25% DV), Trans Fat 0g, Cholest. 80mg(27% DV), Sodium 470mg(20% DV), Total Carb. 46g(15% DV), Fiber 3g(12% DV), Sugars 16g, Protein 15g, Vitamin A (290% DV), Vitamin C (15% DV), Calcium (15% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 410, Fat Cal. 130, Total Fat 15g(23% DV), Sat. Fat 3g(15% DV), Trans Fat 0g, Cholest. 40mg(13% DV), Sodium 540mg(23% DV), Total Carb. 48g(16% DV), Fiber 9g(36% DV), Sugars 11g, Protein 25g, Vitamin A (120% DV), Vitamin C (40% DV), Calcium (20% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Dinner

Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 110, Total Fat 12g(18% DV), Sat. Fat 1g(5% DV), Trans Fat 0g, Cholest. 60mg(20% DV), Sodium 460mg(19% DV), Total Carb. 48g(16% DV), Fiber 8g(32% DV), Sugars 11g, Protein 28g, Vitamin A (300% DV), Vitamin C (80% DV), Calcium (8% DV), Iron (10% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 130, Total Fat 14g(22% DV), Sat. Fat 3g(15% DV), Trans Fat 0g, Cholest. 75mg(25% DV), Sodium 580mg(24% DV), Total Carb. 47g(16% DV), Fiber 8g(32% DV), Sugars 19g, Protein 18g, Vitamin A (290% DV), Vitamin C (120% DV), Calcium (20% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 400, Fat Cal. 110, Total Fat 12g(18% DV), Sat. Fat 4.5g(23% DV), Trans Fat 0g, Cholest. 55mg(18% DV), Sodium 500mg(21% DV), Total Carb. 48g(16% DV), Fiber 7g(28% DV), Sugars 6g, Protein 24g, Vitamin A (70% DV), Vitamin C (45% DV), Calcium (20% DV), Iron (25% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 110, Total Fat 12g(18% DV), Sat. Fat 3g(15% DV), Trans Fat 0g, Cholest. 15mg(5% DV), Sodium 400mg(17% DV), Total Carb. 52g(17% DV), Fiber 8g(32% DV), Sugars 9g, Protein 17g, Vitamin A (40% DV), Vitamin C (60% DV), Calcium (10% DV), Iron (25% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 420, Fat Cal. 80, Total Fat 9g(14% DV), Sat. Fat 3g(15% DV), Trans Fat 0g, Cholest. 90mg(30% DV), Sodium 490mg(20% DV), Total Carb. 43g(14% DV), Fiber 7g(28% DV), Sugars 5g, Protein 42g, Vitamin A (40% DV), Vitamin C (110% DV), Calcium (25% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 110, Total Fat 12g(18% DV), Sat. Fat 2g(10% DV), Trans Fat 0g, Cholest. 110mg(37% DV), Sodium 780mg(33% DV), Total Carb. 47g(16% DV), Fiber 11g(44% DV), Sugars 13g, Protein 22g, Vitamin A (25% DV), Vitamin C (20% DV), Calcium (15% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 410, Fat Cal. 70, Total Fat 8g(12% DV), Sat. Fat 2g(10% DV), Trans Fat 0g, Cholest. 85mg(28% DV), Sodium 500mg(21% DV), Total Carb. 45g(15% DV), Fiber 10g(40% DV), Sugars 5g, Protein 42g, Vitamin A (270% DV), Vitamin C (80% DV), Calcium (35% DV), Iron (25% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.




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