 | The Good Measure Method |  |
Good Measure MealsTM is a new and fresh option for Atlanta’s health conscious individuals who want to eat well. The Good Measure MealsTM plan is a convenient and affordable way to get balanced nutrition while enjoying fresh, ready-to-eat meals. Read More
Good Measure Meals incorporates nutrition recommendations of the American Diabetes Association making the meals helpful if you are managinig type 1 or type 2 diabetes.
A Proud Local Supporter of the Atlanta Region:
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 | Benefits and Features |  |
Good Measure Meals is different from those online meal services that ship you food that is frozen, freeze-dried and full of preservatives. We don't mislead you with false promises and loss leader offers. All of our meals are prepared right here in Atlanta with no added preservatives. We offer 4 different calorie levels ranging from 1200 to 2100 calories per day and 2 calorie options on our Dinner Plans.
Nutritionally Balanced
Always Fresh - Never Frozen of Freeze-dried
Calorie Controlled - Complete Meals
Low Fat With Zero Trans Fats
Developed By Our Team of Chefs and Registered Diatitians
5 or 7 Day Full Meal Plans
Dinner Plans
Snack Options
Pick up or Delivery
No Contracts
Click here to see our 5 week menu.
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 | Testimonials |  |
"I've been a customer of Good Measure Meals for almost a year now.
I attempted to diet on my own with frozen diet meals..." Read More
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Good Measure Meals is a business unit of the Atlanta nonprofit open Hand. 100% of our profits go to support Open Hand's meal and nutrition programs

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 | Featured Partner |  |
My Produce Guy.com is our "Partner in Good Health" and your source for fresh produce delivered to your door.

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 | Doctor's Corner |  |


Dr. Adam Pruett has found it challenging to maintain a healthy
weight while working as a resident physician in a busy Atlanta hospital.
Read the Blog
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