Find
the meal plan that works for youGood Measure Meals™ is the Right Choice
All Good Measure Meals™ menus are designed with precise adherence to the dietary guidelines of The American Diabetes Association, The American Dietetic Association and The American Heart Association. Our chefs and staff culinary dietitian work together to bring you a creative and satisfying five week menu that is updated twice a year to include seasonal foods.
Meal Plan Choices
- Four calorie levels - two with snack plans
- 5 or 7 day plans
- 3 meals/day or dinner only
- Purchase weekly or monthly
- Four menu options
- Healthy Selection
- Healthy Selection – No Seafood
- Vegetarian
- Diabetic
Daily Calorie and Nutrient Balance
- Calories balanced daily
- Consistent carbohydrates from meal-to-meal
- Daily nutrient balance
Convenient Meal Plans
- Choose the meal plan that works for you
- Complete meals – no need to purchase or prepare additional side items
- Select pick up or delivery of your meals
- We plan, shop and cook
Community and Socially Responsible
A purchase from Good Measure Meals™ is an investment in your health and the
health of others. Good Measure Meals™ operates as a social enterprise business
unit of Atlanta nonprofit Open Hand. 100% of our proceeds go directly back to support
Open Hand’s services to the community: an invaluable service which has helped thousands
of people improve their quality of life through better nutrition.
Customer service representatives are available Monday-Friday from 9am until 4pm to
answer any questions you might have and help you select the right meal plan. 404-815-7695
or 866-954-4466 toll free
Click here to see how we compare to other meal plans
| Gender | |||
| Age | |||
| Height | Feet Inches | ||
| Weight | Pounds | Exercise Level | |
| Maintenance: | |||
| Fat Loss: | |||
| Use this calculation to select the right meal plan or call 404-815-7695 to speak with one of our registered dietitians. | |||
Testimonials
Tommy Uhlis, Altanta
I was born in St. Louis in 1978. My mother and father always stressed athletics with my brother, sister, and myself. Sports was our lives. I was always "Bigger" than all of my friends and family. Although I could compete at the highest level of athletics I was always the bigger kid. I was not fat by any means, I was just broader, thick skinned, or big boned. Although my parents stressed athletics our education on what was fundamentally healthy for us to eat was never stressed. The level and intensity of athletics we played compensated for our lack of a healthier diet.
I believe that the serious weight gain in my life began when I had just graduated from high school in Marietta, GA and moved onto Georgia State University. I had received offers to play college soccer at several colleges...
Take a look behind the scenes and follow Ashley Ritchie, GMM Culinary Dietitian,
as she blogs about how she develops healthy recipes for the GMM menu, nutrition
benefits from the right food choices, current food trends and new menu items. Click
on the blog to provide feedback and hear what other GMM customers are saying.
